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During the summer months we all tend to be pretty enthusiastic about smoothies and juices, as our appetites are smaller and our bodies are warm. There are lots of great nutritional benefits to smoothies so it makes sense to keep consuming them all year round – but would you want to? These 5 winter smoothie recipes are perfect for the colder months of the year and will help you to maintain nutrition, as well as being thoroughly enjoyable (and warming) to eat.

From Instagram to the mainstream media, the freakshake has done what few other sweet drinks ever have and achieved an impressive level of fame. If you’re not sure what you’re supposed to be looking at when it comes to freakshakes, they are essentially multicoloured, over the top hyper-milkshakes that frequently come piled high with scoops of everything, from cream and biscuits to cherries and chocolate. Freakshakes are not just a social media phenomenon because they look good but because they taste fantastic too – especially if you have a sweet tooth. So, where did they come from?